Eye Exercise Guidelines and Techniques

This video tutorial provides ergonomic recommendations to prevent visual fatigue from screen use. It outlines a series of eye exercises to be performed every 90 minutes, including focusing on distant points, moving eyes side to side and up and down, and circular eye movements. The tutorial emphasizes the importance of regular blinking and resting the eyes to maintain normal blinking frequency and reduce strain.

Why is it important to perform eye exercises while working with screens?

• To improve vision

• To reduce visual fatigue

• To enhance screen resolution

• To increase screen brightness

How often should you perform the recommended eye exercises?

• Every 30 minutes

• Every 120 minutes

• Every 60 minutes

• Every 90 minutes

What is the first step in the initial eye exercise?

• Look up and down

• Rotate eyes in circles

• Focus eyes to the side

• Focus on a distant point

How many repetitions should you do for each side in the first exercise?

• 6

• 5

• 4

• 3

In the second exercise, which directions should you move your eyes?

• In circles

• Left and right

• Up and down

• Diagonally

How many times should you rotate your eyes in each direction in the third exercise?

• 3 times

• 5 times

• 6 times

• 4 times

What should you do to maintain normal blinking frequency while using screens?

• Use eye drops

• Blink regularly

• Close eyes for 5 minutes

• Increase screen brightness

How long should you cover your eyes with your palms to avoid light?

• 25 seconds

• 10 seconds

• 15 seconds

• 20 seconds