
Sleep Habits and Morning Routines

Interactive Video
•
Life Skills, Health, Physical Ed
•
6th - 12th Grade
•
Hard

Ethan Morris
FREE Resource
Read more
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main problem discussed in the introduction?
Feeling exhausted despite going to bed early
Hitting the snooze button
Going to bed late
Waking up feeling energized
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens when you hit the snooze button?
You wake up feeling more tired
You feel better about waking up
You complete a sleep cycle
You get more restful sleep
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the Sleep Cycle app do?
Tracks your diet
Wakes you up at the end of a sleep phase
Monitors your heart rate
Helps you fall asleep faster
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to go to sleep and wake up at the same time every day?
To reduce the need for an alarm
To ensure you sleep less
To avoid waking up at night
To get your body into a rhythm
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you determine the amount of sleep you need?
By using a sleep tracking app
By sleeping at different times each night
By waking up with an alarm
By recording your sleep hours for a week
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do first thing in the morning to combat dehydration?
Take a cold shower
Drink a glass of water
Eat a heavy breakfast
Have a cup of coffee
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a recommended morning exercise to boost energy levels?
Lifting heavy weights
Swimming
Doing light stretching and jumping jacks
Running a marathon
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