Understanding Processed and Whole Foods

The video discusses the differences between whole, processed, and ultra-processed foods. Whole foods are natural and unaltered, like fruits and vegetables. Processed foods have undergone some changes but can still be healthy, such as whole grain bread. Ultra-processed foods contain artificial ingredients and lack nutritional value. The video emphasizes the importance of consuming mostly whole foods for a healthy diet and provides examples and recommendations for incorporating them into meals.

What are whole foods?

• Natural foods that come from the earth

• Foods that are grown in a lab

• Foods that are always cooked

• Foods with long ingredient lists

Which of the following is an example of a whole food?

• French fries

• Instant noodles

• Apple

• Whole grain bread

What makes a food processed?

• It is grown on a farm

• It has been altered or had something added

• It is eaten raw

• It has no ingredients

Why are French fries considered processed?

• They are grown on trees

• They are cut, fried, and salted

• They are natural and unaltered

• They have no added ingredients

What is a characteristic of minimally processed foods?

• They are full of artificial flavors

• They have a long ingredient list

• They lack nutritional value

• They have most of their nutritional value intact

Which of the following is a minimally processed food?

• Soda

• Candy

• Whole grain bread

• Chips

What is a common trait of ultra-processed foods?

• They are rich in vitamins and minerals

• They have little to no resemblance to whole foods

• They are grown on farms

• They are always organic

Which ingredient is commonly found in ultra-processed foods?

• Artificial colors

• Whole grains

• Fresh vegetables

• Natural sugars

What should the majority of your diet consist of?

• Fast foods

• Ultra-processed foods

• Minimally processed foods

• Whole foods

Where can you find ingredients for whole food recipes?

• Online gaming stores

• Fast food restaurants

• Convenience stores

• Hub City Farmers Market