Healthy Eating Habits and Challenges

Healthy Eating Habits and Challenges

Assessment

Interactive Video

Life Skills, Health

6th - 10th Grade

Hard

Created by

Aiden Montgomery

Used 1+ times

FREE Resource

The video explores the concept of healthy eating through public opinions and personal experiences in Mexico City. It emphasizes the importance of balance, natural foods, and listening to one's body. Challenges such as time constraints and temptations are discussed, along with solutions like mindful eating and local sourcing. The video also promotes a related podcast and encourages community interaction.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common challenge mentioned by people when trying to eat healthily?

High cost of healthy foods

Lack of availability of healthy foods

Time constraints and busy lifestyle

Lack of knowledge about healthy foods

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the video, what is a key component of eating healthily?

Avoiding all types of meat

Eating only fruits

Maintaining a balance between different types of foods

Eating processed foods in moderation

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a benefit of eating foods that come directly from the earth?

They are more flavorful

They are easier to cook

They are more nutritious

They are cheaper

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of meat is suggested to be consumed in moderation?

Red meat

White meat

Fish

Processed meat

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why do some people avoid eating boiled vegetables?

They are too expensive

They are not nutritious

They lack flavor

They are difficult to prepare

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a suggested way to make vegetables more appealing?

Eating them raw

Boiling them

Salting them heavily

Sautéing them

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a benefit of eating anti-inflammatory foods like berries?

They are high in calories

They help reduce cell inflammation

They are easy to find

They are cheap

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