Proper Body Positioning Techniques

This video tutorial guides viewers through a series of seated yoga exercises designed to improve posture, breathing, and flexibility. It begins with a focus on proper sitting posture and deep breathing, followed by a forward fold for relaxation. The tutorial then introduces twisting exercises while seated sideways in a chair, first to the left and then to the right, emphasizing relaxation and proper alignment throughout.

What should you do with your feet while sitting on the chair?

• Lift them off the ground

• Point them sideways

• Plant them on the floor with toes pointing straight ahead

• Cross them

How should you breathe in during the initial exercise?

• Breathe out quickly

• Through your mouth

• Hold your breath

• Through your nose

What should you do with your arms when you inhale during the arm exercise?

• Place them on your lap

• Raise them all the way up

• Fold them across your chest

• Keep them by your side

What is the next step after lacing your fingers together and pressing your palms out?

• Fold forward

• Inhale and bring the breath to your chest

• Exhale immediately

• Turn to the left

Where should you place your hands after releasing your arms down from overhead?

• In your lap

• On the floor

• On your knees

• On your head

What should you do with your head during the forward fold?

• Turn it to the side

• Tilt it backward

• Keep it upright

• Let it hang between your knees

How should you position your feet when sitting sideways in the chair?

• Lift them off the ground

• Plant them facing forward

• Cross them

• Point them sideways

What should you do with your shoulders when turning to the left?

• Lift them up

• Relax them and roll them back

• Turn them to the right

• Keep them tense

What should you do if you need to slide forward in your chair?

• Stay where you are

• Slide forward to plant your feet

• Lift your feet off the ground

• Turn to the left

How should you position your shoulders when turning to the right?

• Relax them away from your ears

• Turn them to the left

• Lift them up

• Keep them tense