Healthy Eating Choices and Practices

Canada's Food Guide emphasizes three main food groups: vegetables and fruits, protein foods, and whole grain foods. It advises consuming plenty of vegetables and fruits, choosing plant-based proteins over animal proteins, and opting for whole grains. The guide encourages drinking water instead of sugary drinks and highlights the importance of diverse food choices, including cultural and local foods, for better nutrition and environmental benefits.

What are the three main food groups in Canada's Food Guide?

• Meat, grains, sweets

• Fruits, vegetables, dairy

• Dairy, meat, grains

• Vegetables and fruit, protein foods, whole grain foods

How much of your plate should be filled with vegetables and fruits?

• One third

• Half

• Three quarters

• One quarter

Which type of protein foods should you choose more often?

• Plant proteins like beans, lentils, and seeds

• Dairy products like milk and yogurt

• Animal proteins like beef and cheese

• Processed meats like sausages

What is a healthier alternative to muffins or crackers?

• Pastries

• Whole grain bread

• Sugary cereals

• White bread

What should you drink instead of juice or soda?

• Coffee

• Milk

• Tea

• Water

Which of the following is an example of a whole grain food?

• White rice

• Brown rice

• White bread

• Pastries

Why is it important to eat different kinds of foods?

• To avoid getting bored

• Because they support our bodies in different ways

• To spend more money on groceries

• To follow trends

What do some foods provide to help us stay healthy?

• Vitamins and minerals

• Energy and protein

• Only energy

• Both energy and protein, and vitamins and minerals

Why is it good to try foods from different cultures?

• To spend more time cooking

• To have a wider variety of food choices with varying health benefits

• To impress friends

• To follow recipes

Why should we eat local fresh foods when available?

• They are more nutritious, taste better, and are better for the environment

• They are trendy

• They are cheaper

• They are easier to find