Understanding Jet Lag and Its Effects

This video by Cody from Sleep Buffaloes explores jet lag, a temporary sleep disorder caused by traveling across time zones. It explains the body's internal clock, symptoms like insomnia and fatigue, and offers treatments such as exposure to daylight and hydration. The video also addresses common questions about jet lag, including recovery time and why it's worse traveling east to west.

What is jet lag?

• A permanent sleep disorder

• A temporary sleep disorder

• A form of chronic fatigue

• A type of insomnia

What is the internal clock sometimes referred to as?

• Body clock

• Circadian rhythm

• Master clock

• Sleep cycle

Which part of the brain houses the suprachiasmatic nucleus?

• Thalamus

• Hypothalamus

• Cerebellum

• Medulla

What is a common symptom of jet lag?

• Excessive sleepiness

• Increased appetite

• Heightened alertness

• Improved concentration

Which of the following is NOT a symptom of jet lag?

• Insomnia

• Difficulty concentrating

• Daytime fatigue

• Improved digestion

What is one way to help mitigate the effects of jet lag?

• Avoiding sunlight

• Sleeping all day

• Staying hydrated

• Skipping meals

Why is it recommended to get out into the daylight after a flight?

• To avoid dehydration

• To avoid jet lag

• To adjust to the new environment

• To stay awake longer

What is a recommended strategy for acclimating to a new time zone?

• Avoiding local food

• Eating at local mealtimes

• Sleeping immediately upon arrival

• Staying indoors

How long does it typically take to recover from jet lag?

• 1-2 days

• 3-4 days

• 5-6 days

• 7-8 days

Why is jet lag often worse when traveling east?

• Because of the direction of the sun

• Because of the change in altitude

• Because you are gaining hours

• Because you are losing hours