
Push-Up Techniques and Benefits
Interactive Video
•
Physical Ed, Life Skills
•
6th - 10th Grade
•
Practice Problem
•
Hard
Lucas Foster
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why are push-ups considered a fundamental exercise?
They only work the chest muscles.
They require special equipment.
They build strength and muscle mass in multiple areas.
They are easy and require no effort.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one of the benefits of doing push-ups regularly?
They require a lot of space.
They are not effective for muscle building.
They help in building overall pushing strength.
They only improve leg strength.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How did Chris Heria start his 100 push-ups a day routine?
By using heavy weights.
By doing 100 push-ups in one go.
By doing 10 sets of 10 different variations.
By doing only one type of push-up.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of using different push-up variations?
To make the routine easier.
To strengthen different parts of the body.
To reduce the number of push-ups.
To avoid doing push-ups altogether.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to balance push-ups with pull-ups?
To focus only on upper body strength.
To make the routine shorter.
To avoid overworking the pushing muscles.
To reduce the number of exercises.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if push-ups and pull-ups are too much volume in one day?
Stop exercising altogether.
Alternate between push-ups and pull-ups each day.
Do only pull-ups every day.
Do only push-ups every day.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct form for a basic push-up?
Hands close together, hips high.
Hands far apart, chin down.
Hands shoulder-width apart, core tight.
Hands wide apart, elbows flaring out.
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