Healthy Lifestyle Choices and Exercise

The video emphasizes the importance of maintaining a healthy lifestyle through regular exercise and proper nutrition. It highlights that everyone, including those with disabilities, can engage in physical activities. The video also suggests that everyday tasks, such as walking to the supermarket or school, can contribute to overall health.

Why is it important to protect your body?

• To save money on clothes

• To look good in photos

• To maintain overall health

• To avoid getting sunburned

What are the two main components needed for a healthy body?

• Vitamins and minerals

• Sleep and water

• Exercise and the right food

• Sunlight and fresh air

Can people with disabilities engage in exercise?

• Only if they have a personal trainer

• No, they cannot

• Yes, but only with special equipment

• Yes, they can

Do you need a lot of time or equipment to exercise?

• Yes, you need both

• No, you don't need either

• You only need time

• You only need equipment

Which daily activity can help you stay healthy?

• Sleeping

• Walking to the supermarket

• Watching TV

• Playing video games