Understanding Procrastination

The video introduces procrastination as a concept that steals time from individuals, often leading to stress. Through examples, it shows how procrastination can manifest in everyday situations, such as delaying study sessions. The video also discusses the effects of procrastination, particularly how it feeds on stress. Finally, it offers tips to avoid procrastination, such as rewarding oneself and using the five-minute rule to initiate tasks.

What is the name of the character introduced at the beginning of the video?

• Procrastination

• Motivation

• Distraction

• Concentration

What do procrastinators refer to themselves as?

• Time planners

• Time thieves

• Time managers

• Time savers

What is one of the first distractions mentioned that procrastination uses?

• Changing clothes

• Watching TV

• Talking to friends

• Playing games

How much time does procrastination steal when you go to the kitchen?

• 20 minutes

• 15 minutes

• 25 minutes

• 10 minutes

What does procrastination suggest you do after changing clothes?

• Start studying

• Go for a walk

• Eat something

• Watch TV

What does procrastination make you think about the weather?

• It's too hot to study

• It's a nice day to study

• It's a nice day to do something else

• It's too cold to study

What does procrastination feed on?

• Excitement

• Stress

• Happiness

• Relaxation

What happens when you realize you have lost a whole day to procrastination?

• You feel happy

• You feel stressed

• You feel relaxed

• You feel motivated

What is one way to avoid procrastination according to the video?

• Ignoring it

• Rewarding yourself

• Taking breaks

• Working harder

What is the second method to overcome procrastination mentioned in the video?

• The 15-minute rule

• The 20-minute rule

• The 5-minute rule

• The 10-minute rule