Effective Time Management Strategies

Effective Time Management Strategies

Assessment

Interactive Video

Life Skills, Professional Development, Education

7th - 12th Grade

Practice Problem

Hard

Created by

Jackson Turner

FREE Resource

The video tutorial focuses on improving time management skills using the RACK method: Recording, Analyzing, and Changing. It highlights the negative impact of poor time management on psychological health and provides steps to track daily activities, identify time wasters, and implement strategies to manage time better. The tutorial emphasizes prioritizing tasks, decluttering, and scheduling to enhance productivity and reduce stress.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common consequence of poor time management?

Feeling less in control of life

Improved work-life balance

Better psychological health

Increased productivity

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step in the RACK method?

Recording

Scheduling

Analyzing

Changing

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do when recording your daily activities?

Skip recording breaks

Only note down work-related tasks

Write down everything you do

Record activities only during work hours

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During the analyzing step, what should you highlight in your schedule?

Unproductive time

Productive time

Break times

Time spent on meals

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the British Medical Journal, what minimizes workplace stress?

Frequent meetings

Longer work hours

Effective time management

More coffee breaks

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the third step in the RACK method?

Scheduling

Analyzing

Changing

Recording

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many tasks should you limit your to-do list to?

Ten

Seven

Five

Three

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