
Benefits and Tips for Running

Interactive Video
•
Physical Ed, Life Skills
•
6th - 10th Grade
•
Hard

Amelia Wright
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the two main types of benefits that running provides?
Psychological and physiological
Environmental and economic
Financial and social
Nutritional and educational
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a health benefit of running?
Enhances blood circulation
Increases risk of diabetes
Strengthens muscles
Improves aerobic capacity
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What chemical does running help to generate, leading to a feeling of well-being?
Adrenaline
Endorphins
Cortisol
Serotonin
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does running affect your mood and self-esteem?
It only affects physical health
It improves mood and boosts self-esteem
It has no effect on mood and self-esteem
It worsens mood and lowers self-esteem
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one of the additional benefits of running mentioned in the video?
Weakens the immune system
Strengthens the bone system
Increases body fat
Reduces muscle mass
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you wear to avoid injuries while running?
Loose sandals
High heels
Good sports shoes
Barefoot
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do after running to prevent muscle stiffness?
Take a nap
Eat a heavy meal
Drink coffee
Do stretching exercises
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