Apple Benefits Quiz

The video explores the numerous health benefits of apples, including their nutritional content, fiber's role in digestion, anti-inflammatory properties, cardiovascular benefits, potential in cancer prevention, and impact on lung and cognitive health. It emphasizes the importance of apples in a balanced diet and their ability to support overall well-being.

What is the famous saying about apples in Western culture?

• An apple a day keeps the doctor away.

• An apple a day keeps the dentist away.

• An apple a day keeps the teacher away.

• An apple a day keeps the lawyer away.

What is the primary nutrient in apples that most people lack?

• Protein

• Fiber

• Fat

• Calcium

How does fiber in apples benefit the digestive system?

• It reduces stomach size.

• It smoothens and eases digestion.

• It slows down digestion.

• It increases stomach acid.

What is the name of the antioxidant in apples that helps reduce inflammation?

• Vitamin D

• Quercetin

• Beta-carotene

• Lycopene

Which vitamin in apples helps reduce cell damage?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

What chronic diseases can regular apple consumption help reduce?

• Diabetes and arthritis

• Heart disease and stroke

• Asthma and allergies

• Kidney stones and gout

What compound in apples is linked to reducing the risk of cancer?

• Cholesterol

• Trans fats

• Omega-3 fatty acids

• Flavonoids

How many apples per week are associated with better lung function?

• One

• Seven

• Three

• Five

Which compound in apples is believed to help prevent Alzheimer's disease?

• Fistin

• Pectin

• Zeaxanthin

• Lutein

What should you be cautious about when consuming large quantities of apples?

• High fat content

• High sodium content

• High protein content

• High carbohydrate content