Healthy Mental Health

What can make it hard to do simple tasks when you're stressed?

• Eating too much

• Feeling too happy

• Being too relaxed

• Having anxious thoughts

How can washing dishes help reduce stress?

• By focusing on your senses

• By making you hungry

• By making you angry

• By making you sleepy

What happens when you hug someone you love?

• You feel more stressed

• You feel happier

• You feel hungry

• You feel sleepy

What should you do if you see stress as a challenge?

• Ignore it

• Run away from it

• Use it to grow

• Complain about it

Why is going to bed on time important?

• It makes you hungry

• It makes you forgetful

• It helps reduce anxiety

• It makes you angry