Essential Nutrients Quiz

The video explains the six essential nutrients needed for optimal body function: macronutrients (proteins, carbohydrates, and fats), micronutrients (vitamins and minerals), and water. It details the role and sources of each nutrient, emphasizing the importance of a balanced diet to obtain these nutrients. Carbohydrates are the body's preferred energy source, proteins are crucial for muscle building and immune support, and fats help in vitamin absorption and cell structure. Micronutrients support growth and metabolism, while water is vital for hydration.

Which of the following is NOT one of the six essential nutrients?

• Fiber

• Carbohydrates

• Water

• Proteins

What is the primary role of carbohydrates in the body?

• Supporting the immune system

• Insulating the body

• Providing energy

• Building muscle

Which of the following is a plant-based source of protein?

• Legumes

• Poultry

• Dairy

• Fish

What type of fat should be limited due to its presence in processed foods?

• Monounsaturated fats

• Unsaturated fats

• Trans fats

• Omega-3 fats

Which vitamin is commonly found in fruits and vegetables?

• Vitamin D

• Vitamin B12

• Vitamin K

• Vitamin C

What is a good dietary source of iron?

• Leafy greens

• Fish

• Citrus fruits

• Nuts

What is the most important fluid to consume for hydration?

• Juice

• Milk

• Water

• Tea

Which of the following can contribute to dehydration?

• Protein

• Caffeine

• Vitamin C

• Carbohydrates

What is the first sign that your body needs more water?

• Fatigue

• Headache

• Dizziness

• Thirst

What is the key to ensuring you get all essential nutrients?

• Avoiding fats completely

• Eating only fruits

• Consuming a variety of foods

• Focusing on protein intake