Healthy Protein Consumption and Choices

This video from Fresh Shelves Healthy Pantries covers the protein foods group, emphasizing the importance of choosing lean and low sodium options. It explains the role of protein in growth, development, and metabolism, and offers tips on spreading protein intake throughout the day. The video also highlights the need to avoid high sodium protein foods like canned meats and processed products.

What is the main focus of the video from Fresh Shelves Healthy Pantries?

• Promoting lean and low sodium proteins

• Promoting high-fat proteins

• Encouraging high-carb diets

• Encouraging high-sodium diets

Which of the following is NOT part of the protein foods group?

• Processed soy products

• Seafood

• Fruits

• Chickpeas

Why is protein essential for children and pregnant women?

• For improving sleep

• For growth and development

• For energy production

• For reducing stress

How does protein help in weight management?

• By increasing appetite

• By reducing water retention

• By keeping you fuller longer

• By increasing sugar levels

What is a common mistake in protein consumption among Americans?

• Eating too much protein at breakfast

• Consuming protein only at lunch

• Eating most protein at dinner

• Avoiding protein at all meals

What is a healthier way to consume protein throughout the day?

• Avoid it at lunch

• Eat it only at dinner

• Spread it evenly over all meals

• Consume it all at breakfast

What is a risk associated with consuming proteins high in saturated fats?

• Increased energy levels

• Better sleep quality

• Improved digestion

• Increased risk of heart disease

Which of the following is a protein-rich food that can be high in sodium?

• Raw almonds

• Canned beef stew

• Fresh fish

• Fresh chicken

What is a potential downside of consuming processed meats?

• They are low in calories

• They are high in fiber

• They are high in sodium

• They are low in protein

Which of the following is a healthier protein choice?

• Canned beef stew

• Lean grilled chicken

• Regular canned beans

• Frozen breaded chicken