Decision-Making and Self-Care Strategies

The video provides a comprehensive checklist for self-care, covering hydration, nutrition, hygiene, and daily routines. It emphasizes the importance of physical activity, social interaction, and emotional well-being. The video also addresses productivity, self-image, decision-making, and mental health, encouraging viewers to seek therapy and consider medication changes. It concludes with advice on resilience and using checklists for support, urging viewers to seek help if needed.

What should you do if you haven't eaten in the past three hours?

• Go for a walk

• Take a shower

• Get some food with protein

• Drink a glass of water

What is recommended if you are sleepy at night but resisting sleep?

• Put on clean clothes

• Dance to music

• Make yourself cozy in bed

• Go for a run

How can you make a genuine connection with someone?

• Challenge them to a game

• Ignore them

• Say something nice to them

• Send them a gift

What should you do if you haven't moved your body to music recently?

• Cook a meal

• Read a book

• Listen to a podcast

• Dance or jog to a song

What activity is suggested to boost your mood if you feel unattractive?

• Read a book

• Take a selfie

• Watch a movie

• Go for a run

What is suggested if you feel ineffective?

• Complete a small task

• Go shopping

• Take a nap

• Watch TV

What should you do if you feel paralyzed by indecision?

• Do nothing

• Ask someone else to decide

• Give yourself 10 minutes to plan

• Ignore the problem

What is a recommended action if you have been over-exerting yourself?

• Increase your workload

• Ignore the fatigue

• Take a break in that area

• Continue working hard

What is a good practice if you haven't seen a therapist recently?

• Wait until your next visit

• Stop therapy sessions

• Seek advice from friends

• Ignore your feelings

What should you do if you have changed your medication recently?

• Ignore any side effects

• Consult your doctor if issues persist

• Stop taking the medication

• Double the dosage