Hydration Advice Quiz

The video provides guidance on daily water consumption, suggesting half a liter per 15 kilos of body weight. For an average male, this equates to about three liters per day.

What is the recommended amount of water to drink per 15 kilos of body weight?

• Half a liter

• Quarter of a liter

• One liter

• Two liters

How much water should an average male leader drink daily?

• Three liters

• Five liters

• Four liters

• Two liters