Wrestling Techniques and Fundamentals

The video tutorial from Santino Brothers Wrestling Academy covers basic tumbling techniques, including forward rolls, back rolls, and advanced quarter rolls. Joey Chaos and Robbie Phoenix demonstrate each roll, emphasizing the importance of body awareness, footwork, and neck protection. The tutorial aims to teach viewers how to move their bodies effectively and safely in wrestling.

What is the primary focus of the Santino Brothers Wrestling Academy's tutorial?

• Advanced wrestling moves

• Diet and nutrition

• Strength training

• Basic tumbling rolls

In a forward roll, what should you do to commit to the roll?

• Lean backward

• Keep your feet flat

• Lean forward and push off on your toes

• Jump high

What is a suggested technique if you're having trouble getting up from a forward roll?

• Use your elbows

• Grab your knees on the way up

• Roll faster

• Keep your eyes closed

What is crucial to protect during a back roll?

• Your knees

• Your feet

• Your neck

• Your arms

What exercise is recommended to strengthen your neck for wrestling?

• Squats

• Jumping jacks

• Neck bridges

• Push-ups

In the right quarter roll, which body parts are primarily used?

• Right arm and right foot

• Left arm and left foot

• Both arms and feet

• Head and shoulders

What is the purpose of slapping the mat during a roll?

• To distract the opponent

• To signal the end of the roll

• To absorb impact

• To make a sound

How does the left quarter roll differ from the right quarter roll?

• It uses the left arm and left foot

• It is performed faster

• It requires a jump

• It is done backward

What is the main goal of learning basic tumbling rolls?

• To increase strength

• To understand and control body movement

• To learn advanced wrestling techniques

• To improve speed

Where is the Santino Brothers Wrestling Academy located?

• San Francisco, California

• San Diego, California

• Los Angeles, California

• Bell Gardens, California