Using Crutches Safely

This video tutorial by Sara, a lead physical therapist, provides comprehensive guidance on fitting and using crutches. It covers weight-bearing restrictions, proper crutch fitting, and techniques for standing, sitting, and walking with crutches. The video also explains how to navigate stairs safely and offers an alternative option of using a walker for more stability. Emphasis is placed on safety, ensuring the environment is clutter-free, and consulting healthcare professionals for personalized advice.

What does 'weight-bearing as tolerated' mean?

• You can put as much weight as is comfortable.

• You must use a walker instead of crutches.

• You can put no weight on your leg.

• You can only touch your toe to the ground.

How should crutches be positioned under your arms?

• Directly under your elbows.

• At the level of your shoulders.

• Two inches below your armpits.

• Touching your armpits for support.

What is the recommended footwear when using crutches?

• High heels for better balance.

• Slippers for comfort.

• Shoes with low heels and good support.

• Barefoot for natural movement.

When standing up with crutches, what should you do?

• Stand up without using your hands.

• Hold both crutches in one hand and push up with the other.

• Use the crutches to pull yourself up.

• Lean on the crutches with your armpits.

What is the correct order of movement when walking with crutches?

• Move both legs together, then the crutches.

• Move the crutches, then injured leg, then stronger leg.

• Move the injured leg, then crutches, then stronger leg.

• Move the stronger leg, then crutches, then injured leg.

How should you go upstairs with crutches if there is a handrail?

• Avoid using the handrail and step up with both legs together.

• Use one crutch and the handrail, stepping up with the stronger leg first.

• Use both crutches and step up with the stronger leg first.

• Step up with the injured leg first.

What should you do if you feel unsteady on crutches?

• Continue walking slowly.

• Ask someone to hold you up.

• Lean on the crutches for support.

• Sit down on a safe surface.

What should you do before using crutches on stairs without a handrail?

• Have someone assist you or avoid the stairs.

• Ensure the crutch tips are on the edge of the stair.

• Step down with the stronger leg first.

• Use both crutches under one arm.

What is a key safety tip for using crutches?

• Use crutches on wet surfaces for better grip.

• Ensure your environment is free of clutter.

• Always lean on the tops of your crutches.

• Walk quickly to maintain balance.

What should you avoid when using crutches?

• Leaning on the hand grips.

• Walking with a straight posture.

• Using crutches on dry surfaces.

• Using crutches on throw rugs.