Understanding the Cycle of Anxiety

The video explains the cycle of anxiety, which includes four steps: anxiety, avoidance, short-term relief, and long-term anxiety growth. It highlights how avoiding fears can lead to increased anxiety over time. The video suggests facing fears to break the cycle, with the help of mental health professionals through gradual exposure.

What is a common reason people avoid doing things they want to do?

• Not having enough time

• Financial constraints

• Feeling nervous or anxious

• Lack of interest

What are some symptoms of anxiety?

• Increased appetite

• Feeling sleepy

• Racing heart and sweating

• Improved concentration

What is physical avoidance?

• Ignoring your emotions

• Talking to a friend about your fears

• Removing yourself from a situation

• Facing your fears directly

How can someone emotionally avoid anxiety?

• By confronting their fears

• By exercising regularly

• By suppressing their emotions

• By seeking professional help

What is a potential benefit of avoidance?

• It improves social skills

• It always leads to long-term happiness

• It helps in building confidence

• It can prevent dangerous situations

What is the main issue with short-term relief from anxiety?

• It leads to permanent relief

• It improves mental health

• It has no consequences

• It is only temporary and has costs

What might happen if you avoid asking someone on a date?

• You might miss a great opportunity

• You will save money

• You will become more confident

• You will definitely find someone else

What happens to anxiety in the long term if you keep avoiding it?

• It disappears completely

• It decreases over time

• It remains the same

• It grows and becomes more ingrained

How can you break the cycle of anxiety?

• By isolating yourself

• By ignoring your symptoms

• By facing your fears

• By avoiding your fears

What role can a mental health professional play in overcoming anxiety?

• They can gradually expose you to fears safely

• They can provide medication

• They can avoid your fears for you

• They can eliminate anxiety instantly