New Year's Resolutions and Healthy Habits

New Year's Resolutions and Healthy Habits

Assessment

Interactive Video

Life Skills, Physical Ed, Fun

5th - 8th Grade

Hard

Created by

Amelia Wright

FREE Resource

The video presents five simple New Year's resolutions: exercising three times a week for 20 minutes, saving $10 weekly, improving sleep habits, adding a healthy recipe monthly, and practicing daily kindness. These resolutions are designed to be achievable and impactful, encouraging viewers to adopt small, consistent changes for a healthier and more positive lifestyle.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main purpose of setting New Year's resolutions according to the video?

To impress others

To set achievable goals

To compete with friends

To follow trends

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How often does the video suggest you should exercise each week?

Once a week

Twice a week

Every day

Three times a week

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended duration for each exercise session?

30 minutes

10 minutes

1 hour

20 minutes

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much money does the video suggest saving each week?

$20

$10

$5

$50

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one way to save money according to the video?

Skip buying new clothes

Avoid eating out at McDonald's

Stop using electricity

Cancel all subscriptions

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a universally agreed-upon health tip mentioned in the video?

Getting enough sleep

Weightlifting is essential

Running is better than walking

Avoiding all carbs

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one suggestion for improving sleep quality?

Use your phone in bed

Go to bed at the same time every night

Stay up late

Drink caffeine before bed

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