Flat Front Bump Techniques in Wrestling

The video tutorial from Santino Brothers Leslie Academy in Bell Gardens, California, demonstrates how to perform a flat front bump safely. It covers the starting position, landing techniques, and common mistakes to avoid. The instructor emphasizes the importance of proper nose and leg positioning to prevent injuries and explains the role of kneepads in ensuring safety.

What is the main focus of the tutorial at Santino Brothers Leslie Academy?

• How to do a headlock

• How to take a flat front bump

• How to perform a backflip

• How to execute a suplex

Why is it important to bend your knee when preparing for a flat front bump?

• To increase speed

• To maintain balance

• For comfort and safety

• To look professional

What should you avoid doing with your knees when landing a flat front bump?

• Keeping them straight

• Bending them slightly

• Landing on them

• Crossing them

Why is it important to turn your nose to the side during a flat front bump?

• To look stylish

• To enhance vision

• To improve breathing

• To avoid breaking it

What is the risk of not turning your nose to the side during a bump?

• Losing balance

• Breaking your nose

• Hurting your back

• Missing the mat

What is the recommended position for your legs during a flat front bump?

• Bent and relaxed

• Straight and stiff

• Elevated and tense

• Crossed and tight

What is the purpose of slapping the mat during a flat front bump?

• To make a loud noise

• To distract the opponent

• To signal the end of the move

• To absorb impact

What is the primary function of kneepads in wrestling?

• To slam knees onto the mat

• To protect knees from impact

• To improve flexibility

• To enhance jumping ability

What should you avoid doing with your knees during a flat front bump?

• Landing on them

• Keeping them relaxed

• Bending them

• Turning them outward

What should you ensure about your feet when performing a flat front bump?

• They are pointed

• They are elevated

• They are crossed

• They are flat