Lying Leg Curl with Dumbbells at Home

Martin Iguagu from nedufitness.com provides a tutorial on performing a lying leg curl with a dumbbell at home. He explains the importance of working the hamstrings for stronger knees and provides a detailed step-by-step guide on how to perform the exercise. He also offers recommendations on repetitions and sets to build strength effectively. The video concludes with a summary of the exercise benefits.

What is the primary benefit of working on your hamstrings according to Martin?

• Improved flexibility

• Stronger knees

• Better posture

• Increased endurance

What is the initial position for starting the lying leg curl exercise?

• Standing upright

• Lying prone on the ground

• Kneeling on the floor

• Sitting on a chair

Where should the dumbbell be placed during the lying leg curl?

• On your chest

• Between your feet

• Under your knees

• In your hands

How should you lower your feet during the exercise?

• With a jump

• Quickly and without control

• Slowly to resist gravity

• By bending your knees

What is the recommended number of repetitions for building strength?

• 15 to 20 repetitions

• 8 to 12 repetitions

• 1 to 3 repetitions

• 5 to 7 repetitions

How often should you perform this exercise each week?

• Once a week

• Three times a week

• Every day

• Twice a week

Who is the instructor of this tutorial?

• Martin Iguagu

• John Doe

• Jane Smith

• Alex Johnson