FORMATIVE TEST PROCEDURE GRADE XI

What is emphasized as a key component of a healthy lifestyle for teenagers?​
​ ​ ​ (a)  

• Avoiding all forms of exercise
• Staying indoors all day
• Eating junk food regularly
• Regular physical activity

Teenagers should consume ... portions of fruits and vegetables daily.

(a)  

What type of grains should teenagers opt for to ensure they get enough fiber?​ (a)  

• Whole grains like brown rice, quinoa, oats, and wh
• Refined grains like white rice and white bread
• Processed cereals with added sugars
• Corn and rice cakes without whole grain content

How many hours should teenagers sleep in each day?

• 10 to 12 hours

• 4 to 6 hours

• 6 to 8 hours

• 8 to 10 hours

Why is mental health important for teenagers according to the video?​ (a)  

• Mental health is important for teenagers because i
• Mental health has no effect on academic performan
• Mental health is only important for adults.
• Teenagers do not face any significant challenges.

How many minutes of physical activity should teenagers engage in each day?

(a)  

What should teenagers prioritize in their diet for growth?​ (a)  

• A balanced diet rich in protein, calcium, and iron
• Only eating fruits and vegetables
• Excessive fast food consumption
• High sugar snacks and sodas

What is one way to maintain good mental health mentioned in the video?

• 
  Subscribe to the channel

• Share it on social media

• 
  Comment on the video

• 
  Only watch the video

What is the overall message of the video regarding health for teenagers?​ (a)  

• Teenagers should prioritize a balanced lifestyle t
• Mental health care is only necessary for adults.
• Teenagers should focus solely on academic success
• Physical health is not important for teenagers.

The video shares ... tips of how to live healthy life.

(a)