
Warm-Up and Exercise Techniques
Interactive Video
•
Physical Ed, Fun, Life Skills
•
4th - 8th Grade
•
Hard
Ethan Morris
Used 1+ times
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary focus of the initial warm-up exercise?
Raising heart rate
Improving balance
Increasing flexibility
Building muscle strength
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the key movement in the deep squat exercise?
Twisting
Lunging
Jumping
Kicking
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if you are unfamiliar with jumping squats?
Increase the pace
Skip the exercise
Perform a different exercise
Watch and follow when ready
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is emphasized during the arm pumping exercise?
Speed
Strength
Coordination
Posture
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main focus when performing knee lifts?
Flexibility
Core engagement
Speed
Endurance
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How should you maintain your posture during knee lifts?
Lean forward
Stay tall
Bend backward
Twist sideways
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the mini squats in the workout?
To engage the core
To tone the legs
To build endurance
To increase flexibility
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