

Understanding and Managing Sadness
Interactive Video
•
Life Skills, Mental Health, Education
•
5th - 10th Grade
•
Practice Problem
•
Hard
Aiden Montgomery
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one reason mentioned in the video that might make people feel sad?
Eating too much chocolate
Unable to see friends and family
Going on a vacation
Winning a lottery
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first step suggested by Kati Morton to start feeling less sad?
Eat your favorite food
Watch a funny movie
Identify why you are sad
Go for a run
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the video, what is one benefit of experiencing sadness?
It makes you forgetful
It improves your memory of details
It makes you more judgmental
It decreases your motivation
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one way suggested to cheer yourself up when feeling sad?
Pamper yourself with a bath
Focus on negative things
Watch a horror movie
Avoid all social interactions
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common challenge people face when trying to make positive changes?
Too much free time
Excessive motivation
Having too many broad goals
Lack of fear
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a suggested strategy for setting effective goals?
Avoid setting any goals
Have a few specific goals with small steps
Set as many goals as possible
Focus on broad goals
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if you have been feeling sad for more than two weeks?
Speak to a doctor
Eat more comfort food
Watch more movies
Ignore it and hope it goes away
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