5 Signs You’re NOT Psychologically Flexible

Dr. Tracy Marks discusses psychological flexibility, the ability to adapt to changing circumstances and pursue goals despite adversity. She introduces various therapeutic models, focusing on Radically Open Dialectical Behavior Therapy (DBT) to address cognitive inflexibility. Five signs of inflexibility are outlined: inhibited emotional expression, hyper vigilance, rigid behavior, aloof relationships, and envy. Causes include temperament and family influences. Disorders are categorized as undercontrolled or overcontrolled, with therapies like Radically Open DBT and Acceptance and Commitment Therapy offering solutions.

What is psychological flexibility and why is it important?

What role do cognitive distortions play in cognitive behavior therapy?

Can you explain the concept of cognitive inflexibility?

What are some signs of cognitive inflexibility?

How does family influence contribute to cognitive inflexibility?

What are the differences between standard DBT and Radically Open DBT?

In what ways can Acceptance and Commitment Therapy increase psychological flexibility?