The Lesser-Known Symptoms of Depression

The video explores the complexity of depression, highlighting symptoms beyond sadness, such as irritability, anger, guilt, and memory loss. It delves into unhealthy psychological processes like self-blame and rumination, which exacerbate depression. The video discusses how these thought patterns affect cognitive functions and emotional regulation. It also highlights the role of therapies, particularly cognitive behavioral therapy, in addressing these issues and promoting healthier thought patterns.

What new insight or understanding did you gain from this video?