Oral Health Care Practices

To maintain oral health, brush your teeth for two minutes twice daily using a soft-bristled brush at a 45-degree angle. Apply gentle pressure to avoid harming gums and ensure all tooth surfaces are cleaned. Brush your tongue to remove bacteria and use fluoride toothpaste. Replace your toothbrush every three to four months or sooner if frayed. Additionally, floss daily and visit your dentist regularly for optimal dental care.

Why is it important to brush your teeth for two minutes, twice a day?

• To strengthen your jaw muscles

• To avoid bad breath

• To make your teeth whiter

• To prevent cavities and maintain oral health

What is the correct angle to hold your toothbrush against your gums?

• 60 degrees

• 90 degrees

• 45 degrees

• 30 degrees

How should you clean the inside surfaces of your front teeth?

• Brush horizontally

• Use a circular motion

• Tilt the brush vertically and use up and down strokes

• Brush in a zigzag pattern

How often should you replace your toothbrush?

• Every three to four months

• Every six months

• Every month

• Once a year

What additional practice is recommended for maintaining oral health?

• Using mouthwash twice a day

• Drinking plenty of water

• Flossing once a day

• Eating sugar-free gum