Daily Health and Wellness Practices

The video emphasizes the benefits of taking 10 deep breaths before important meetings to boost brain resources and suggests maintaining an active lifestyle by walking an average of 10,000 steps daily.

What is one benefit of taking deep breaths before a stressful meeting?

• It makes you more talkative.

• It increases your appetite.

• It sends extra resources to your brain.

• It helps you fall asleep faster.

What is a simple activity that can help improve brain function before a meeting?

• Listening to music

• Drinking coffee

• Taking deep breaths

• Eating a snack

How many steps should you aim to take each day for optimal health?

• 12,500 steps

• 10,000 steps

• 7,500 steps

• 5,000 steps

What is a recommended activity to maintain throughout the day?

• Taking frequent naps

• Sitting for long periods

• Eating large meals

• Moving around regularly

Which of the following is NOT a benefit of regular movement?

• Better physical health

• Enhanced mood

• Increased stress levels

• Improved brain function