Yoga Basics and Techniques

This video is a 10-minute yoga basics session led by Adriene, designed for complete beginners. It starts with an introduction and preparation, followed by guided breathing and awareness exercises in a seated position. The session includes warm-up exercises and a low lunge sequence to build strength and flexibility. It concludes with relaxation in Extended Child's Pose and closing remarks, emphasizing the importance of showing up and being present.

What is the primary focus of this yoga session?

• Advanced yoga techniques

• A quick 10-minute yoga basics for beginners

• Meditation and mindfulness

• Strength training

What is suggested to help with sitting up taller in a cross-legged position?

• Leaning against a wall

• Using a yoga block

• Folding a blanket or towel for lift

• Sitting on a chair

What is the significance of conscious breathing in yoga practice?

• It is only important for advanced practitioners

• It is not necessary for beginners

• It enhances awareness and presence

• It helps in holding poses longer

What is the purpose of the Anjali Mudra in this session?

• To balance on one foot

• To strengthen the core

• To stretch the arms

• To connect to the heart space or enjoy a neck stretch

What should you focus on when transitioning to all fours?

• Speed and agility

• Alignment and body awareness

• Flexibility

• Strength and endurance

In the Cat-Cow pose, what is the main focus?

• Strengthening the arms

• Stretching the hamstrings

• Moving the spine and building a strong foundation

• Balancing on one leg

What is the correct alignment for the low lunge position?

• Feet together

• Hands on the hips

• Back knee bent at 90 degrees

• Front knee over the ankle

What is the final posture in this yoga session?

• Tree Pose

• Warrior II

• Extended Child's Pose

• Downward Dog

What is emphasized as the hardest part of the yoga practice?

• Balancing on one foot

• Holding the breath

• Showing up for the practice

• Mastering advanced poses

What is the suggested breathing pattern during the final posture?

• Breathing through the mouth only

• Holding the breath

• Deep and complete breaths

• Short and quick breaths