Understanding Emotions and Reactions

This video tutorial explores the four basic human emotions: happiness, sadness, anger, and fear. It explains how these emotions manifest, their causes, and how they affect us and those around us. The tutorial provides strategies for managing negative emotions and emphasizes the importance of sharing feelings and fostering positive emotions. It concludes with recommendations for emotional balance and understanding others' emotions.

What is the basic definition of emotions as discussed in the video?

• Emotions are random feelings.

• Emotions are reactions to people or events.

• Emotions are always negative.

• Emotions are only felt by adults.

Which of the following is a common expression of happiness?

• Crying

• Frowning

• Yelling

• Jumping with joy

What should you do if you feel sad, according to the video?

• Get angry

• Ignore it

• Share with someone you trust

• Keep it to yourself

What is the impact of sharing your sadness with others?

• It can make you feel relieved

• It has no effect

• It makes others sad

• It makes you feel worse

Which of the following is NOT a sign of anger?

• Smiling

• Sweating

• Yelling

• Red face

What is a recommended way to calm down when angry?

• Run away

• Shout louder

• Take deep breaths

• Throw things

What is the suggested action if you are feeling angry?

• Engage in a fight

• Drink a glass of water

• Ignore the feeling

• Yell at someone

What is a common cause of fear from within oneself?

• Fear of not passing a class

• Fear of animals

• Fear of loud noises

• Fear of strangers

Which physical sign is associated with fear?

• Slow breathing

• Relaxed muscles

• Widened eyes

• Calm heartbeat

How can one overcome fear according to the video?

• Face it with courage

• Avoid the situation

• Think negatively

• Ignore it