Achieving Your Goals with Science-Backed Strategies

Marie Forleo discusses three science-backed strategies to achieve goals: writing them down daily, scheduling actions with a backup plan, and maintaining accountability with a friend. She highlights the importance of focus and planning to overcome the common failure of New Year's resolutions. The episode also promotes her book 'Everything is Figureoutable' and includes a giveaway. Viewers are encouraged to engage with her content and join her community for ongoing support.

What percentage of people fail to maintain their New Year's resolutions past six months?

• 54%

• 75%

• 90%

• 30%

According to Dr. Gayle Matthews, how much more likely are you to achieve your goals if you write them down?

• 60%

• 15%

• 42%

• 25%

What personal practice does Marie Forleo use to keep her goals top of mind?

• Visualizing them

• Discussing them with friends

• Writing them down 15 times daily

• Meditating on them

What does Dr. Heidi Grant Halvorson suggest to improve your chances of achieving goals?

• Scheduling actions in advance

• Ignoring setbacks

• Visualizing success

• Setting vague goals

What is the phrase Marie Forleo uses to emphasize the importance of scheduling?

• If it's not scheduled, it's not real

• If it's not timed, it's not true

• If it's not written, it's forgotten

• If it's not planned, it's not possible

What is the increased chance of success if you have an accountability appointment with someone?

• 65%

• 80%

• 95%

• 50%

What simple method does Marie suggest for maintaining accountability with a friend?

• Weekly phone calls

• Monthly meetings

• Daily video chats

• Sending weekly status updates

What is the title of the book Marie Forleo recommends for achieving goals?

• Goals Unlocked

• Dreams Realized

• Everything is Figureoutable

• Success Simplified

What additional item is included in the book giveaway?

• A planner

• A motivational poster

• A vegan leather journal

• A goal-setting app

What does Marie Forleo emphasize as necessary for figuring things out?

• Being well-rested

• Staying hydrated

• Having a mentor

• Using technology