Shimmy Jab Techniques and Movements

The video tutorial introduces the shimmy jab, a favorite technique of the instructor. It covers the importance of the split catch with the ball side foot forward, specifically the right foot in this case. The tutorial explains the process of shifting downhill and back, emphasizing a three-count rhythm. It highlights the need to keep the ball within the frame and coordinate ball and body movements. The final section focuses on the importance of weight shifting and pumping the ball to enhance the jab technique.

What is the initial foot position for the shimmy jab?

• Left foot forward

• Right foot forward

• Both feet together

• Feet shoulder-width apart

During the shift movement, what is the sequence of actions?

• Shift forward, then back

• No shift is required

• Shift back, then forward

• Shift side to side

What is the purpose of the three-count rhythm in the shimmy jab?

• To increase speed

• To time the movement

• To confuse the opponent

• To maintain balance

Why should the ball be kept inside the frame during the shimmy jab?

• To increase shooting accuracy

• To avoid fouls

• To make it easier to pass

• To prevent losing control

What should be synchronized during the downhill movement?

• Ball and foot

• Body and head

• Ball and body

• Foot and hand