Work-Life Balance Strategies

Work-Life Balance Strategies

Assessment

Interactive Video

Social Studies, Life Skills, Professional Development

9th - 12th Grade

Hard

Created by

Emma Peterson

Used 2+ times

FREE Resource

The video explores the evolution of work-life balance from pre-industrial times to the modern era, highlighting the challenges posed by technology and constant connectivity. It emphasizes the importance of maintaining a healthy balance to avoid stress and fatigue. Strategies for achieving this balance include setting boundaries, managing time effectively, and prioritizing self-care. The video concludes by encouraging viewers to reflect on their own work-life balance and make necessary adjustments.

Read more

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What was a common activity for people during pre-industrial times?

Shopping online

Attending virtual meetings

Tilling the land

Checking emails

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How has the internet affected work-life balance in the 21st century?

It has blurred the lines between work and home

It has eliminated the need for work

It has disconnected people

It has made work hours shorter

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one effect of a poor work-life balance?

More family time

Constant exhaustion

Increased relaxation

Improved productivity

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a suggested method to track your work-life balance?

Avoid social interactions

Work longer hours

Ignore work emails

Start a diary

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do before clocking out on Friday to improve work-life balance?

Leave work unfinished

Correct any mistakes in your work

Ignore your supervisor's calls

Plan for the next week

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a recommended way to unplug from work?

Stay connected to work

Check work emails frequently

Work during weekends

Turn off your computer

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can self-care improve work-life balance?

By making you work more

By reducing the quality of off time

By releasing feel-good endorphins

By increasing stress

Create a free account and access millions of resources

Create resources
Host any resource
Get auto-graded reports
or continue with
Microsoft
Apple
Others
By signing up, you agree to our Terms of Service & Privacy Policy
Already have an account?