Swimming Techniques and Exercises

The video tutorial guides viewers through a series of swimming exercises, starting with leg raises for different skill levels, followed by adding a flutter kick while lying on the back. It concludes with a freestyle flutter kick exercise, where both arms and legs are extended. Each exercise is timed, and viewers are encouraged to progress from beginner to advanced levels.

What is the main focus of the leg raise exercise for beginners?

• Holding the leg at a low height

• Holding the leg at a high height

• Holding the leg at a variable height

• Holding the leg at a medium height

During the backstroke flutter kick, what is the position of the feet?

• Tensed and pointed

• Relaxed

• Flat

• Curled

How long should the backstroke flutter kick be performed?

• 20 seconds

• 15 seconds

• 10 seconds

• 5 seconds

In the freestyle flutter kick, what is the position of the arms?

• Crossed over the chest

• Extended

• Held at the sides

• Bent at the elbows

What additional challenge is suggested for experienced swimmers during the freestyle flutter kick?

• Using a kickboard

• Performing the kick with one leg

• Engaging both arms and legs simultaneously

• Holding breath for longer