Understanding Backache

What are some common causes of backache?

• Poor posture

• Excessive exercise

• High sugar intake

• Lack of sleep

Which of the following is a symptom of backache?

• Nausea

• Headache

• Fever

• Stiffness in the back

What lifestyle change can help prevent backache?

• Eating more carbohydrates

• Avoiding all physical activity

• Maintaining a healthy weight

• Sleeping more than 10 hours a day

Which activity is recommended to manage backache?

• Skipping meals

• Sitting for long periods

• Regular stretching exercises

• Lifting heavy weights

When should you seek medical advice for backache?

• If the pain is relieved by rest

• If the pain occurs only after exercise

• If the pain lasts more than a week

• If the pain is mild and occasional