
Effective Scheduling and Time Management

Interactive Video
•
Life Skills, Professional Development, Education
•
9th - 12th Grade
•
Hard

Amelia Wright
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary purpose of having a schedule according to the video?
To eliminate all stress
To increase daily productivity
To provide a structure for decision-making
To ensure every task is completed on time
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an 'uplift' in the context of positive psychology?
A major life event that changes your perspective
A moment of mindfulness and joy in your day
A stressful situation that you overcome
A new task added to your schedule
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can uplifts affect your daily life according to the video?
They can lead to more obligations
They can make you less productive
They can serve as a buffer against stressors
They can increase stress levels
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why should you plan your schedule for the worst-case scenario?
To allow for unexpected events and reduce stress
To ensure you are always busy
To make sure you never have free time
To increase the number of tasks you can complete
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of planning extra time for a commute?
It allows you to relax if there is traffic
It decreases your overall productivity
It ensures you are always late
It makes you rush through your morning routine
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the 'fresh start effect' as mentioned in the video?
A way to forget past mistakes
A method to restart your entire schedule
A psychological effect where a new period feels like a fresh start
A new beginning at the start of each year
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can dividing your day into quarters help with schedule adherence?
It increases the complexity of your schedule
It provides specific points to reassess and adjust your day
It makes the day feel longer
It reduces the number of tasks you can complete
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