Nutritional Knowledge Assessment

The video discusses the importance of balanced nutrition, transitioning from the outdated '4 Sehat 5 Sempurna' to the modern 'Pedoman Gizi Seimbang' (PGS). It emphasizes the need for a diverse diet including proteins, fruits, vegetables, and adequate water intake. The video also highlights healthy eating habits, such as proper meal timing and reading food labels, while cautioning against excessive sugar, salt, and fat consumption. Additionally, it promotes a healthy lifestyle through clean habits, regular exercise, and weight monitoring.

Why is it not advisable to eat the same food every day?

• It can lead to boredom.

• It may cause nutritional imbalance.

• It is not environmentally friendly.

• It is too expensive.

What replaced the '4 Sehat 5 Sempurna' concept?

• Vegan Diet Guidelines

• Traditional Food Pyramid

• Western Diet Plan

• Balanced Nutrition Guidelines (PGS)

What is emphasized in the new Balanced Nutrition Guidelines?

• Avoiding all carbohydrates

• Eating only fruits and vegetables

• Drinking milk daily

• Diverse food sources and healthy habits

Which of the following is NOT a daily nutritional need?

• Sweets

• Vegetables

• Fruits

• Protein

Why should vegetables not be overcooked?

• They become too soft.

• They lose their color.

• They lose vitamins and minerals.

• They become too spicy.

What is a healthy habit when consuming packaged foods?

• Only buying expensive brands

• Choosing foods with bright packaging

• Reading the nutritional information

• Ignoring the label

What is a consequence of excessive sugar, salt, and fat consumption?

• Increased risk of diseases

• Better sleep

• Weight loss

• Improved digestion

Which activity is NOT considered a regular exercise?

• Walking

• Running

• Watching TV

• Swimming

Why is it important to monitor your weight regularly?

• To maintain a balanced body

• To fit into clothes

• To impress others

• To avoid buying new clothes

What is a benefit of maintaining a clean lifestyle?

• It saves time.

• It prevents bacteria from entering the body.

• It is fashionable.

• It is less expensive.