Understanding Carbohydrates

The video tutorial explains carbohydrates, their types, and their role as a primary energy source. It categorizes carbohydrates into simple sugars like glucose and fructose, and complex forms like starch. The tutorial emphasizes the importance of including healthy carbohydrates from plant-based foods in our diet for energy and health benefits. It warns against excessive consumption of sugary foods, which can lead to health issues like diabetes. The video also provides examples of carbohydrate-rich dishes to incorporate into daily meals.

What is the primary role of carbohydrates in our body?

• To repair tissues

• To store fat

• To provide energy

• To build muscle

What are carbohydrates also known as?

• Glucides

• Lipids

• Proteins

• Vitamins

Which of the following is a simple carbohydrate?

• Cellulose

• Starch

• Glucose

• Glycogen

Which type of carbohydrate is found in fruits like bananas and apples?

• Sucrose

• Lactose

• Starch

• Glucose

Which foods are rich in healthier carbohydrates?

• Cheese and butter

• Pastries and candy

• Leafy greens and legumes

• Red meat and fish

Why should we include healthier carbohydrates in our diet?

• To gain weight

• To maintain steady energy levels

• To feel tired

• To increase sugar intake

What is a potential health risk of consuming too many sugary carbohydrates?

• Stronger bones

• Improved digestion

• Increased energy levels

• Diabetes or obesity

What should be done to avoid the negative effects of sugary carbohydrates?

• Avoid them completely

• Replace them with fats

• Increase their consumption

• Eat them in smaller portions

Which of the following is a carbohydrate-rich dish?

• Grilled chicken

• Steak

• Spaghetti

• Fried fish

Which meal can include carbohydrate-rich foods like cereal and fruit?

• Lunch

• Breakfast

• Dinner

• Dessert