All Recipe How to Stir Fry

Identify all the advantages of stir frying

• quick & nutritious

• meat stays juicy

• vegetables are crisp

• its expensive

What type of pan should you use?

• Non-stick

• Wok or skillet

• A Pot

What is step 1 and the key to a successful stir fry?

• prep ingredients

• saute the chickent

• cook the rice

How many servings does this upcoming recipe make?

• 2

• 4

• 6

• 8

The first three ingredients: garlic, ginger, and green onions, are the aromatics for this stir fry that means they must be the ____________ of Asian Cooking.

• mise en place

• mire pox

• flavor

What role does the cornstarch play in the sauce, what will the cornstarch do?

• Soften the vegetables

• Thicken the Sauce

How long should you let the chicken sear without stiring?

• 3 minutes

• 1 minute

• 30 seconds

How long should you cook the chicken?

• 30 seconds

• until its no longer pink 3-4 minutes

• 5-6 minutes

When are the vegetables done?

• when they are brown and crisp

• when they are hard, raw and bright in color

• when they are tender but still crips and vibrant

The last step of the 5 steps is ____________

• Prep the ingredients

• Cook the meat

• Sauce and Toss