Fitness Center Expectations

What is the most important thing to wear on the Treadmill?

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Make sure the treadmill is completly_____________before getting off.

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True or False? It is okay to put two feet on each petal when on an eliptical.

• True

• False

Where do you arms and feet belong on the Rower?

• Hand on handle bar, feet on footplates

• Hands on seat, feet on ground

True or false? It is a good idea to put weights on first when on the leg extension machine

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What is the most important thing to do with the machines in the fitness center?

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