Understanding Flow and Micro Flow

The video discusses the psychological state of flow, where individuals perform tasks effortlessly and effectively. It highlights how anxiety can disrupt flow and shares a personal experience of overcoming writer's block through yoga. The concept of 'micro flow' is introduced, suggesting that small moments of flow can occur daily, even if unnoticed, and can be enhanced by managing anxiety.

What is the psychological state where everything seems to go perfectly during an activity?

• Stress

• Flow

• Relaxation

• Anxiety

According to the video, what can disrupt the state of flow?

• Happiness

• Anxiety

• Excitement

• Boredom

What activity did the speaker engage in to overcome writer's block?

• Meditation

• Running

• Yoga

• Reading

Which yoga pose did the speaker find particularly helpful in experiencing flow?

• Shavasana

• Downward Dog

• Warrior Pose

• Tree Pose

What is the term used for smaller scale moments of flow in everyday life?

• Micro Flow

• Tiny Flow

• Mini Flow

• Partial Flow