Brain Health and Cognitive Activities

The video discusses 14 activities to boost brain health, emphasizing the brain's plasticity. Activities include learning a musical instrument, consuming a brain-healthy shake, learning a new language, and engaging in physical exercises. Social interactions, creative tasks, and problem-solving are also highlighted as beneficial for brain stimulation. The video encourages viewers to regularly practice these activities for optimal brain health.

What is the term used to describe the brain's ability to change and adapt?

• Flexibility

• Elasticity

• Plasticity

• Rigidity

Which activity is suggested to reduce stress and stimulate the brain?

• Reading a book

• Watching TV

• Learning to drum

• Playing video games

What ingredients are recommended for a brain-healthy shake?

• Pineapple, mango, and lettuce

• Apples, oranges, and carrots

• Bananas, strawberries, and spinach

• Bananas, blueberries, and kale

How does learning a new language benefit the brain?

• It strengthens the brain and prevents memory loss

• It increases stress levels

• It makes you more creative

• It improves your physical health

What is a simple task that can help stimulate the brain?

• Watching movies

• Eating junk food

• Sleeping more

• Brushing teeth with the opposite hand

Which activity is linked to increasing gray matter in the brain?

• Running

• Playing chess

• Listening to music

• Daily meditation

What is a benefit of going for a walk or bike ride?

• It decreases brain function

• It improves executive function

• It makes you tired

• It reduces creativity

How can sending a thank you message benefit your brain?

• It stimulates the reward circuit

• It increases stress

• It decreases memory

• It reduces intelligence

What is the benefit of finding a new use for an item?

• It wastes time

• It strengthens and stimulates both sides of the brain

• It increases stress

• It reduces creativity

What is the overall message of the video?

• To ignore brain health

• To avoid learning new things

• To apply brain-boosting activities regularly

• To focus only on physical health