Ancient Warriors and Lifting Feats

The video begins with a question about the heaviest weight lifted, introducing the story of a Viking named Orm who lifted 1400 pounds. It then explains the deadlift as a comprehensive body exercise. The video concludes with a shoutout to Orm and a personal note about a name change to Omar, reflecting a spiritual connection to Orm.

What is the heaviest weight mentioned that Orm lifted?

• 1200 pounds

• 1300 pounds

• 1400 pounds

• 1500 pounds

What type of movement is the deadlift described as?

• Upper body movement

• Total body movement

• Core movement

• Lower body movement

Who is given a shoutout in the section about the deadlift?

• Orem

• Orm

• Omar and Orm

• Omar

What is the narrator's new name?

• Omar and Orm

• Orem

• Omar

• Orm

What spiritual connection does the narrator mention?

• Connection with ancient warriors

• Connection with Omar

• Connection with Orm

• Connection with Orem