A Great Arm Workout for Phys Ed (Ep. 146 - Running Man)

The video introduces the Running Man activity, a partner or group exercise involving two or four people. The activity focuses on teamwork and coordination, with participants working together to keep the Running Man moving without touching the ground. The video demonstrates various techniques and challenges, including a four-person version, and highlights the physical benefits of the exercise, such as working the forearms. The activity is suitable for small spaces and emphasizes cooperation and communication.

What is the primary objective of the Running Man activity?

• To move the 'running man' back and forth as quickly as possible

• To keep the 'running man' stationary

• To make the 'running man' move as slowly as possible

• To perform the activity without any partners

How many people are required to perform the basic Running Man activity?

• Three people

• One person

• Five people

• Two people

What is a key factor in successfully performing the Running Man activity?

• Silence

• Teamwork

• Individual effort

• Speed

In the advanced version of the Running Man activity, how many people are involved?

• Two people

• Three people

• Four people

• Five people

Which muscles are primarily worked during the Running Man activity?

• Leg muscles

• Back muscles

• Forearm muscles

• Neck muscles