A1 English Listening Practice - Exercise

What is one reason the narrator prefers running outside rather than on a treadmill?

• It's easier to track distance.

• The treadmill is too fast.

• They enjoy being in nature.

• Running outside is less tiring.

What is a common reason people lift weights according to the narrator?

• To improve flexibility.

• To increase endurance.

• To lose weight quickly.

• To build muscle and get stronger.

Why does the narrator find weight lifting challenging?

• It requires a lot of space.

• It is expensive to buy weights.

• It is time-consuming.

• Weights are heavy and require strength.

What is a benefit of hiking mentioned by the narrator?

• It requires expensive equipment.

• It allows you to enjoy nature.

• It is only possible in rural areas.

• It is a competitive sport.

According to the narrator, what makes walking a simple form of exercise?

• It can be done anywhere.

• It requires a gym membership.

• It needs special shoes.

• It is a high-intensity workout.