Two Tips for Health Anxiety

The video discusses health anxiety, previously known as hypochondriasis, now categorized as somatic symptom disorder and illness anxiety disorder. It explains the symptoms and cycle of health anxiety, emphasizing the importance of focusing on anxiety management rather than seeking reassurance. Cognitive Behavior Therapy (CBT), including Internet-based CBT, is highlighted as an effective treatment. Techniques such as mindfulness and response prevention are recommended for self-help. Gradual exposure to anxiety triggers is also discussed as a method to reduce anxiety. The video concludes with recommendations for managing health anxiety.

What is the key to overcoming health anxiety according to the video?

• Taking medication regularly

• Focusing on controlling anxiety

• Getting reassurance from doctors

• Ignoring all physical symptoms

What should individuals with health anxiety do when they experience physical symptoms?

• Always ignore them

• Panic and assume the worst

• Evaluate if they need medical attention

• Seek immediate medical attention

What is the main advantage of internet-based cognitive behavior therapy?

• It is as effective as face-to-face therapy

• It is only available in Sweden

• It requires no therapist intervention

• It is more expensive than traditional therapy

Which of the following is a technique mentioned for managing health anxiety?

• Avoiding all social interactions

• Mindfulness meditation

• Dietary changes

• Daily exercise routine

What is the purpose of response prevention in managing anxiety?

• To increase anxiety levels

• To reinforce anxious behaviors

• To resist behaviors that reinforce anxiety

• To avoid all physical sensations

What is the term used for becoming desensitized to anxiety triggers through exposure exercises?

• Sensitization

• Habituation

• Reinforcement

• Avoidance

How does the hybrid therapy model benefit individuals with health anxiety?

• It combines self-help with minimal therapist intervention

• It requires daily therapist sessions

• It focuses solely on medication

• It eliminates the need for any therapist