Pawan the Peacock: Finding Happiness through Meditation

The video is a yoga adventure led by Rashmi, where participants engage in various yoga poses inspired by a story about Pavan the Peacock. The journey takes them from Rajasthan to Mumbai, Kerala, and the Himalayas, incorporating yoga poses and meditation to help Pavan find his happiness. The session includes warm-up exercises, storytelling, and meditation, emphasizing the importance of breathing and mindfulness.

What is the first activity in the yoga adventure?

• Shaking the body

• Meditation

• Breathing exercises

• Stretching

Who is Pavan's best friend?

• Marie the Cat

• Rashmi the Rabbit

• Lily the Lion

• Sam the Squirrel

Where do Marie and Pavan first travel to?

• Mumbai

• Kerala

• Himalayas

• Delhi

What structure do they visit in Mumbai?

• Taj Mahal

• Gateway of India

• Red Fort

• Qutub Minar

What animal sanctuary do they visit in Kerala?

• Tiger Sanctuary

• Lion Sanctuary

• Bird Sanctuary

• Elephant Sanctuary

Where do Marie and Pavan go after Kerala?

• Rajasthan

• Himalayas

• Goa

• Andaman Islands

What practice helps Pavan find his happiness?

• Yoga poses

• Meditation

• Singing

• Dancing